During a Quiromassage treatment I begin with an assessment to understand your individual needs and goals. Then you will lie on a comfortable massage table, covered with a towel. You will be asked to undress to your level of comfort, keeping your underwear/shorts on. The therapist will respect your privacy and dignity at all times.

The therapist will use oil or balm to facilitate the massage strokes, adapting different techniques and pressures to work on the soft tissues according to your needs and preferences. While some discomfort or slight pain may arise from the applied pressure, it should not be excessively painful or unbearable.

You should communicate with the therapist if you feel any discomfort or if you want to adjust the pressure.

At the end of the treatment, the therapist will gently signal that the session is concluding. You’ll be offered a glass of water to help hydrate your body and flush out any toxins released during the massage. Feel free to bring your own bottle of water if you prefer.

They might also discuss any findings with you, offer post-massage care advice, and schedule any follow-up sessions if necessary.

To prepare for a Quiromassage treatment, you should:

• Wear comfortable and loose clothing that you can easily remove and put on and wear underwear/shorts that you don’t mind getting oil or balm on.

• Maintain good hygiene and come to your appointment feeling fresh and clean.

• Avoid eating a heavy meal or drinking alcohol or caffeine before and after the massage

• Be punctual and arrive 5 minutes before your scheduled time to fill out a health questionnaire (if you haven’t done so online when booking your appointment) and discuss your needs and preferences with the therapist

• Hydrate yourself before and after the massage

• Relax and enjoy the massage

It depends on your individual needs and goals. Some people may benefit from getting a treatment once a week or once a month, while others may need it more or less often. The therapist will advise you on the best frequency for you based on your condition and response to the massage.

Quiromasaje can help reduce stress, tension, pain and inflammation, as well as improve circulation, flexibility and well-being. It can help treat various musculoskeletal disorders, such as arthritis, atrophy, cervicalgia, sciatica, lumbago etc. It can also prevent injuries and enhance recovery.

It is normal to experience mild discomfort during or after a quiromassage treatment depending on the pressure applied, especially if areas of tension or muscle pain are being addressed. However, intense pain is not typically part of the process, and you should inform your therapist if you experience any significant discomfort during the session.

Quiromassage is generally safe and beneficial for most people, but there are some contraindications or precautions that you should be aware of. You should not get a massage if you have any of the following conditions:

• Fever

• Virus

• Skin Infections

• Severe skin conditions

• Foot conditions

• Open wounds

• Recent bone fractures or severe injuries

• Acute inflammation

• Blood clots or Deep vein thrombosis (DVT)

• Severe heart diseases

• Epilepsy (you should consult with your healthcare provider before receiving any type of massage treatment)

• Cancer (I can provide a light touch massage, but it’s crucial to consult with your oncologist or healthcare provider before receiving any type of massage, even a light touch massage)

• Pregnancy (massage not suitable for those in their first trimester, within the first 12 weeks)

You should also consult with your doctor before getting a massage if you have any medical condition or if you are taking any medication. And inform the therapist of any allergies, injuries or health issues that you have before the massage, on your client questionnaire.

Yes, you can benefit from prenatal massage, which is specifically designed to alleviate discomfort associated with pregnancy, such as back pain, swelling, and muscle tension. It is important to inform your therapist about your pregnancy so they can safely adapt the treatment.

Pregnancy massage treatments are available from the second trimester onwards, starting after week 13. The first trimester is a delicate phase of pregnancy, and it’s not uncommon for complications to arise. Therefore, it is crucial to seek advice from your healthcare provider before booking any treatments, including massages, to confirm they are suitable and safe for your particular circumstances.

If you have a history of preterm birth or complications in a previous pregnancy, it is important to consult with your doctor before receiving a massage and to follow any specific recommendations tailored to your individual situation.

There are certain conditions or circumstances during pregnancy when you should not receive a massage treatment.

These include:

• High-risk pregnancies: If a pregnancy is considered high-risk due to complications such as placenta previa, preeclampsia, or a history of preterm labour, it may be advisable to avoid massage therapy or seek clearance from a healthcare provider before proceeding.

• Any signs of preterm labour: If a pregnant person experiences symptoms of preterm labour, such as regular contractions, vaginal bleeding, or lower back pain, massage therapy should be avoided, and immediate medical attention should be sought.

• Certain medical conditions: If the pregnant person has certain medical conditions that contraindicate massage therapy, such as blood clotting disorders, deep vein thrombosis (DVT), or severe hypertension, it may be necessary to refrain from massage until the condition is resolved or managed under the guidance of a healthcare provider.

If there are any concerns or uncertainties, it is best to consult with your healthcare provider for guidance.